Providing nutritional support for:
    •    Cancer recovery
    •    Hepatitis C
    •    Disbiosis   
    •    Candida
    •    Metabolic syndrome   
    •    Allergy relief
    •    Autoimmune   
    •    Women’s Health
    •    And more………

Nutritional Consultations
Health history intake and consultation, with researched food, herbal, supplement, and lifestyle recommendations.
Additional Support:
    •    cooking instruction
    •    shopping support
    •    lab tests
    •    review of diet records
    •    Pilates training

Weight Control
Although weight loss can be an ongoing struggle, it is critical to address each person individually, and determine their weight loss resistance. Together, we can uncover what is hindering your weight loss from a biochemical standpoint, give you an understanding of whole foods and how the body works, and introduce a plan that is not a diet but a new lifelong way of healthy eating.

Diabetes Education
It has been proven that diet and exercise are the most effective ways to combat a prediabetic situation. I feel confident in my approach as it not only incorporates the recommendations of the American Diabetes Association, but does so with a strong nutritional foundation based around whole foods that will strongly support overall health.

Children’s health
The desire to nourish our children has always been a priority for parents, and children today are faced with an onslought of chemical additives and environmental toxins that can wreak havoc on their sensitive systems. More children are facing behavioral and biochemical challenges, and the incidence of autism, ADD, and ADHD continues to rise. Addressing faulty digestion, food allergies, and behavioral patterns through diet has proven to be supportive of the child as a whole.

Comprehensive Metabolic Profiling
Lab tests can take out the guesswork and get to the root of metabolic imbalance. There are various labs available, based on individual needs.  

Ongoing Group Cooking Classes
Topics include:
    •    Healthy Fats and Oils
    •    Stealth Nutrition—adding nutrients to every meal easily, that even the kids will eat
    •    Fermented foods—the healing benefits of and how to make your own fermented foods
    •    Healing powers of booster foods—make your own healthy condiments

Pilates Mat Training
Complementary to Nutrition, learning to move and strengthen from your core is supportive to the body as a whole. Practicing weight-bearing exercise is supportive of the muscular skeletal system, as well as learning breath work that is both cleansing, strengthening, and calming. Pilates can be beneficial at any age.