Mary Sheila is a Certified Nutrition Consultant. She studied at the California state certified Bauman College and received certificates as a Nutrition Educator and Consultant, and is Board Certified in Holistic Nutrition. She compliments her nutrition practice with Pilates and movement, being certified as a Pilates Mat and Rhythm Workout Instructor.  She is a member of the National Association of Nutrition Professionals (NANP).  When working with clients Mary Sheila’s holistic approach creates well rounded support through diet analysis, cooking instruction, healthy recipes, supplement education, metabolic testing, and individualized dietary guidance and education.  She broadcasts a weekly radio show about health, with an emphasis on Nutrition, on Occidental’s community radio, KOWS, 107.3 on Wednesday mornings from 9-10.  She teaches healthy cooking classes, lectures, and consults with clients one-on-one in her office in downtown Occidental.